If you aren’t wearing a good bra you can end up with poor posture, back pain and even restricted breathing. The larger your bust size, the more likely you are to have these problems. To help prevent the issues, a well-designed bra can aid in your posture. This will help keep your shoulders from bearing all the weight, and slumping forward. In fact, there are bras designed specifically to help with your posture, which will also lead to less back and neck pain. With the right support, you can breathe easier and even look thinner.
When you are shopping for a posture bra you will need to keep some considerations in mind. There are many reasons that you may need to improve your posture and one of the leading causes is having a large bust. In fact, the larger bust size you have, the more likely you are to have trouble with your posture. Luckily, there are many bras on the market that can offer support and help you improve your posture. There are a few qualities you should look for when shopping for an ideal posture bra.
Comparison chart of best posture bra
|Product image||Name||Adjustable straps||Material||Price||Rating|
|Comfort Choice||Yes||polyester/spandex lining||$$||4.7|
|Exquisite Form #5100565||No||55% Polyester, 45% Nylon||$$||4.7|
|Exquisite Form #5100531||No||100% Cotton||$$||4.5|
|Glamorise Women's #1265||Yes||40% Nylon, 30% Polyester, 20% Cotton and 10% Elastane||$$$||4.2|
|Leonisa Women's||Yes||90% Polyamide, 10% Elastane||$$||3.9|
|Exquisite Form #5107565||No||100% Nylon||$$||3.7|
Independent detailed review of best posture bra
This bra is made from 100 percent nylon and doesn’t have a wire as a way to provide you complete comfort. The hook and eye closures are in the front so you don’t have to worry about contorting into odd positions to get the bra on and it should be hand washed. The straps are comfortable and in a camisole design and there is a crisscrossed powernet back to enhance posture support. The bra is available in black, champagne, or white and a wide range of sizes from 34B to 44DD.
Like the previous model, this is one of the best posture bra options that is made of complete nylon and has a double closure. For added convenience, however, you can actually machine wash this bra. There is also a reinforced powernet as a way to support the back and straighten your shoulders. The area under the cups has double support to enhance comfort and this bra is actually longer than normal, traveling down to about the waist as a way to provide additional support. You can select from black, white, or rose beige depending on the outfit that you plan on wearing the bra with. The range of sizes goes all the way from 34B to 48DD, making this a great choice for women who are plus size or well endowed.
Instead of the materials used on the other products, this best posture bra is made from 90 percent polyamide and 10 percent elastane. It has been imported and should be hand washed to preserve its form. The cups are wireless, soft-lined, and molded for maximum comfort and to prevent your bra from showing through your clothing. The straps are nice and wide and offer plenty of adjustment to maximize support. The crisscrossed reinforcement bands in the back are made using PowerSlim for additional support as well as the posture correction. The bra is designed to be comfortable following breast surgery, while exercising, or during daily activities. Sizes go from 32B to 40DD and there are five color patterns.
This particular bra is offered in six shades and comes in 36B all the way to 58K so nearly everyone should be able to find their size. This bra was designed to be hand washed like the majority of bras. The back features posture-aiding support bands and the front has a V-neck and shapely cups along with some detailed zigzag stitching for a touch of style and security. The back adjusting straps are extra wide for additional support and the front hook design is multi-adjustable and designed to make it easy to put this bra on.
You can choose from the three basic colors of black, white, and damask neutral for this best posture bra on the market. It has the standard hook and eye closure that most women are used to and the closure is in the front for convenience. The straps are cushioned for additional comfort and support and the bra is made from cotton for breathability and comfort. Because of the design, this bra can be machine washed. Like some of the other models, it has a reinforced powernet that will support the back and straighten your shoulders. There is a nice range of sizes from 34B to 46DD.
Further proving that Exquisite Form offers excellent posture bras, this particular item is comfortable and great for your posture and back. It is offered in the same black, white, or rose beige as some of the other products from the brand and sizes 34B to 46DD with the vast majority of reviews agreeing that it fits exactly as expected. For extra back support and help straightening your shoulders, the bra has a reinforced powernet and the closure is in front to prevent the hassle of having to fiddle with a closure behind your back. The undercups have double support to enhance comfort and the bra is machine washable.
This is the best posture bra if you want something that is actually stylish since there are fun colors and patterns available like vivid berry and cherry red black in addition to neutrals like black, white, and beige. In total, there are seven colors and patterns to fit your style. The bra was designed specifically for plus size women so it runs from 38B to 54G. The additional powernet crisscrosses to enhance posture support while the wide shoulder straps relieve stress and are adjustable. The soft cups provide full coverage and are lined in cotton.
Leading the selection of posture bras is this one from Leonisa in beige. It is designed for small to average bust sizes of 34B to 40C and has an underwire. The back features crisscrossed support to correct the posture and an adjustable hook closure with four positions. The underbust band is ide to provide additional support and it was designed so you can pull the bra on over your head before adjusting the hook closure.
What Issues Do You Need Help With?
Before you start hunting for the best posture bra, you will want to take notes of what you want it to help with. Do you need a bra that helps you remember to keep your shoulders back or one that provides back support? Do you like traditional bras or are you looking for something a little different? Decide what isn’t working with your current bra and posture before shopping for your new one.
- Support for Your Back
If you need a bra that provides support for your back as well, you should consider a longline style. This will help to extend your waistline and add support to your middle back giving a trimmer, smoother silhouette.
- Shoulder and Back Support
If you need to add support to your shoulders, you will want a slightly different design. This may leave you shopping for a bra with a back that is X-shaped to provide that extra support to your shoulders, helping them to stay straight and pulled back. You will want to choose a bra with wide straps to also help eliminate bra strap pain.
- Full Figure Support
Another thing to consider is your size. As mentioned above, the larger your bust, the more support you will need. This is because the extra weight makes it even more challenging to stand with good posture and your shoulders back. Selecting a bra with an over-and-under design will take some of the pressure off your shoulders and back. This will help to give you lift, support and separation.
- Back and Shoulder Pain
If you have been living with shoulder and back pain you need to shop for a new bra. Getting a fit that is designed specifically to help with these problems can let you live more comfortably. A reinforced criss-cross style will give support to your back as well as provide a reminder for you to keep your shoulders from slumping. Extra support in the cups will also give you the support and lift you need. Avoiding underwires can help you eliminate discomfort here as well.
In addition to selecting the right posture bra, there are some tips you can follow to help improve your posture and relieve some of the discomfort you are feeling. Consider some of the following ideas to try:
- While Sitting
When you sit down, it is easy to lean forward or slump back, this is especially true when you are seated for long periods of time. This is a problem because you will slouch your shoulders down, which lengthens the back muscles, over-stretching them, causing discomfort. Over prolonged periods this will cause upper body discomfort and pain. To help combat this, take frequent breaks to stand and walk around. Make sure you are sitting tall and using a chair that provides full support to your back. It is also a good idea to focus on stretching your chest muscles several times throughout the day.
- Carrying Your Stuff
Another problem that can wreak havoc on your posture and cause you to have neck and back pain is carrying extra weight over one shoulder. This can be in the form of lugging your laptop or purse around. It is natural to favor one arm and put the extra weight just on one side of the body. This will create an imbalance with your muscles. This tends to happen around your hips and lower back because you will be leaning toward the extra weight. To help fix this, use a bag you can roll for heavy items. Keep any bags you carry over your shoulder light or use a backpack to help distribute the weight evenly. If you must use a one shoulder bag, make sure to switch sides often.
- Work Out Evenly
You want to make sure you work your muscles evenly. Many people go to the gym and just work on the areas they can see. This is can be bad for your posture because you may not work out the complimenting muscles. Muscles work in groups and if you skip around you can end up lacking overall balance putting undue stress on some areas of your body. To fix this, remember to balance your workout. Focus on upper body one day and lower body the next.
- Proper Fitting
You will also want to make sure the bra you wear fits you properly. A poorly fitted bra is the first step to having bad posture. If it pulls at your shoulders, slides up when you lift your arms or the straps won’t stay in place, you are adding stress to your body. Take the time to get proper measurements and buy the right fitting bra from the start.
Combine the above tips with supportive undergarments and your body will thank you for it. Posture bras are a great way to provide all the support you need, even if you have a larger bust, while ensuring that you maintain your posture. Some offer more back support than others but all have been designed to prevent slouching and back problems. To make your choice of which to buy easier, consider these best posture bra options.
With so many options to choose from, you should have no problem finding the best posture bra for your particular needs. Once you have determined your budget, size, and color preference choose one of the items mentioned above and you will start to enjoy excellent support and improved posture in just a few days.